Free Tool -- @ssptac.online.coach

YOUR PROTEIN
TARGET.
IN 60 SECONDS.

Built for tradies and hardworking people over 30 who want to get lean and strong -- without living in the kitchen or buying expensive supplements.

Question 1 of 4
Question 1 of 4
WHAT IS YOUR
CURRENT WEIGHT?
KG
Question 2 of 4
WHAT IS YOUR
MAIN GOAL?
🔥
Lose fat, keep my strength
Drop the gut without losing muscle
💪
Build muscle and get stronger
Add size and feel more capable
⚡
Get lean and more energetic
Look and feel better overall
Question 3 of 4
WHAT DOES YOUR
WORK DAY LOOK LIKE?
🏗️
Heavy physical work all day
Concreting, roofing, demolition, labouring
🔧
Moderate physical work
Plumbing, electrical, carpentry, landscaping
💼
Mostly sitting at a desk
Office, admin, project management
Question 4 of 4
HOW OFTEN DO YOU
TRAIN RIGHT NOW?
😴
Barely at all
Maybe once a week or less
🏃
A couple of times a week
Trying to be consistent
🏋️
3-5 times a week
Training is already part of my routine
Your daily protein target
160 g
Based on your weight, goal, and work type.
HOW TO HIT IT ON A WORKDAY
⏰
Spread it out
Aim for 30-40g per meal across 4 meals. Your body can only use so much at once.
💧
Stay hydrated
Higher protein needs more water. Aim for 3L a day on site or at a desk.
🥩
Food first
Hit your target with real food before supplements. Protein powder is a top-up.
📦
Prep Sunday
Cook in bulk on Sunday. 45 minutes sets you up for the whole week.
FREE BONUS

WANT A FULL WEEK OF MEALS BUILT AROUND YOUR TARGET?

Drop your email and I will send you 7 days of meals matched to your exact protein number -- built for your work type, no chef required.

✓ 7 days of meals hitting your exact protein target
✓ Tradie and office versions included
✓ Every meal under 10 minutes or zero prep
✓ Grocery list included -- under $50 for the week
No spam. Just the meals. Unsubscribe any time.
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